autoimmune

Featured in Palm Springs Life

I’m so happy to share my recent feature in Palm Springs Life (California’s Prestige Magazine) Annual Medical Guide (July 2012)…with the newly named Vitality insert (formerly Medical Guide).

This special July Issue showcases the Greater Palm Springs TOP DOCTORS as chosen by their peers. As an added bonus, separate copies of Vitality (formerly Medical Guide) are distributed to valley hospitals and clinics, medical offices, health & fitness centers, chambers of commerce, pharmacies, and other locations including various new homeowner welcome packs.

I really love the name change to Vitality Magazine…it really showcases the new branding and overall feeling of health & wellness that exemplifies the lifestyle and healing environment of Greater Palm Springs.

 

Michelle Globis Palm Springs Plan

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The Basics

For simplicity, print out this shopping guide that you can keep as you shop or eat out. The second page is a blank template so you can fill in your favorite foods to make shopping easier. You will find there is an endless combination. Make the farmer’s market or grocery store an adventure for the whole family. You’ll save a lot of time knowing what you eat and not having to go down all those pre-packaged processed aisles. I know the “convenience” factor may be challenging in the beginning but trust me, we have shortcuts too…and oh so much tastier!

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So, you want to eat paleo…

If you want to know the whole biology and science behind an evolutionary lifestyle such as Paleo, Robb Wolf’s “The Paleo Solution – The Original Human Diet” is mandatory reading. He takes complex biological issues and makes them palatable and he’s so funny that you’ll laugh out loud yet still be in awe of what we don’t know about our bodies and what they need. Read more »

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