Last October, I was interviewed at my home by Richard Byford, founder of Byway Events & Entertainment and host of his own weekly “On the Village Green” Radio Show. We were primarily there to promote my speaking engagement and chef demonstrations for the 5th Annual Palm Springs Sustainability Summit in Palm Springs, CA but everyone loves to talk food so of course, the conversation got lively. Recently, Richard aired my segment again on his radio show discussing my transformational story and explaining the benefits of making small changes to diet and following a paleo lifestyle. He was so kind to let me know so I can share it with you. If you just want to hear my portion, forward to 32:20…Show#8…Enjoy!
I’m so happy to share my recent feature in Palm Springs Life (California’s Prestige Magazine) Annual Medical Guide (July 2012)…with the newly named Vitality insert (formerly Medical Guide).
This special July Issue showcases the Greater Palm Springs TOP DOCTORS as chosen by their peers. As an added bonus, separate copies of Vitality (formerly Medical Guide) are distributed to valley hospitals and clinics, medical offices, health & fitness centers, chambers of commerce, pharmacies, and other locations including various new homeowner welcome packs.
I really love the name change to Vitality Magazine…it really showcases the new branding and overall feeling of health & wellness that exemplifies the lifestyle and healing environment of Greater Palm Springs.
For simplicity, print out this shopping guide that you can keep as you shop or eat out. The second page is a blank template so you can fill in your favorite foods to make shopping easier. You will find there is an endless combination. Make the farmer’s market or grocery store an adventure for the whole family. You’ll save a lot of time knowing what you eat and not having to go down all those pre-packaged processed aisles. I know the “convenience” factor may be challenging in the beginning but trust me, we have shortcuts too…and oh so much tastier!
If you want to know the whole biology and science behind an evolutionary lifestyle such as Paleo, Robb Wolf’s “The Paleo Solution – The Original Human Diet” is mandatory reading. He takes complex biological issues and makes them palatable and he’s so funny that you’ll laugh out loud yet still be in awe of what we don’t know about our bodies and what they need. Read more »
A simple eating and lifestyle program full of delicious and satisfying meals, snacks and desserts that allow your body to restore its natural health and vitality. Finally have permanent weight loss, look younger, have more energy while healing inflammation and autoimmunity to reverse or avoid cancer, heart disease, diabetes, allergies, arthritis, eczema, depression & more.... Read more...