Paleo Diet

“On the Village Green” Radio Interview

Last October, I was interviewed at my home by Richard Byford, founder of Byway Events & Entertainment and host of his own weekly “On the Village Green” Radio Show. We were primarily there to promote my speaking engagement and chef demonstrations for the 5th Annual Palm Springs Sustainability Summit in Palm Springs, CA but everyone loves to talk food so of course, the conversation got lively. Recently, Richard aired my segment again on his radio show discussing my transformational story and explaining the benefits of making small changes to diet and following a paleo lifestyle.  He was so kind to let me know so I can share it with you. If you just want to hear my portion, forward to 32:20…Show#8…Enjoy!


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The Basics

For simplicity, print out this shopping guide that you can keep as you shop or eat out. The second page is a blank template so you can fill in your favorite foods to make shopping easier. You will find there is an endless combination. Make the farmer’s market or grocery store an adventure for the whole family. You’ll save a lot of time knowing what you eat and not having to go down all those pre-packaged processed aisles. I know the “convenience” factor may be challenging in the beginning but trust me, we have shortcuts too…and oh so much tastier!

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So, you want to eat paleo…

If you want to know the whole biology and science behind an evolutionary lifestyle such as Paleo, Robb Wolf’s “The Paleo Solution – The Original Human Diet” is mandatory reading. He takes complex biological issues and makes them palatable and he’s so funny that you’ll laugh out loud yet still be in awe of what we don’t know about our bodies and what they need. Read more »

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